Bread Resources

Complex Carbohydrates

• Carbohydrates are the body’s main source of fuel for energy. ^2,3,4,5,6,7

• There are 2 types of carbohydrates in foods: simple and complex.^4,5,6,7

• Complex carbohydrates (also called starches) are found in bread and other grain-based foods.^2,3,4,5,6,7

• Many parts of your body use carbohydrates to function properly, such as your kidneys, your muscles (including your heart), and especially your brain and nervous system. ^2,5

• Despite the criticism fueled by low carb diets, complex carbohydrates are a healthy, necessary part of a balanced diet for both kids and adults. ^6,7

• Most people should get 45-65% of their total daily calories from carbohydrates, preferably complex carbohydrates (like bread and buns) and natural sugars (from fruits like apples). ^2,5,12

Did You Know?

Both carbohydrates and protein provide 4 calories per gram, and fat provides 9 calories per gram. ^2,12

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