Complex Carbohydrates
- Carbohydrates are the body’s main source of fuel for energy. 2,3,4,5,6,7
- There are 2 types of carbohydrates in foods: simple and complex.4,5,6,7
- Complex carbohydrates (also called starches) are found in bread and other grain-based foods.2,3,4,5,6,7

- Many parts of your body use carbohydrates to function properly, such as your kidneys, your muscles (including your heart), and especially your brain and nervous system. 2,5

- Despite the criticism fueled by low carb diets, complex carbohydrates are a healthy, necessary part of a balanced diet for both kids and adults. 6,7

- Most people should get 45-65% of their total daily calories from carbohydrates, preferably complex carbohydrates (like bread and buns) and natural sugars (from fruits like apples). 2,5,12

Did You Know?
Both carbohydrates and protein provide 4 calories per gram, and fat provides 9 calories per gram. 2,12
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