An Important Role

Why Eat Bread? Grain foods, like bread, play an important role in your diet by providing many nutrients, such as dietary fiber, vitamins and minerals. The USDA Dietary Guidelines recommends you eat six servings of grain foods each day, with half being from whole grain sources. To get the most nutrients and benefits, you should include both whole grains and enriched grains as part of your balanced diet. Read more about bread >

Learn More

• Complex Carbohydrates
• Whole Grains
• Fiber
• White Bread & Buns
• How Much To Eat
• Fun Facts About Bread
• Gluten-Free & Celiac Disease