Carbohydrates are the body’s main source of fuel for energy. 2,3,4,5,6,7
There are 2 types of carbohydrates in foods: simple and complex.4,5,6,7
Complex carbohydrates (also called starches) are found in bread and other grain-based foods.2,3,4,5,6,7
Many parts of your body use carbohydrates to function properly, such as your kidneys, your muscles (including your heart), and especially your brain and nervous system. 2,5
Despite the criticism fueled by low carb diets, complex carbohydrates are a healthy, necessary part of a balanced diet for both kids and adults. 6,7
Most people should get 45-65% of their total daily calories from carbohydrates, preferably complex carbohydrates (like bread and buns) and natural sugars (from fruits like apples). 2,5,12
Did You Know?
Both carbohydrates and protein provide 4 calories per gram, and fat provides 9 calories per gram. 2,12